1. REAL BENEFITS OF BEETROOT POWDER (Science + Practical)

A. Improves Blood Flow & Oxygen Delivery

• Beetroot is rich in natural nitrates, which convert into nitric oxide in the body.
• This results in:
• Better blood circulation
• Improved endurance
• Reduced fatigue
• Faster recovery after physical activity
• This is the core benefit — don’t dilute it with unnecessary claims.

B. Supports Healthy Haemoglobin Levels

• Because of its iron + folate + antioxidant combination, beetroot helps:
• Improve haemoglobin in mild cases
• Support “low energy” individuals
• Reduce dullness and tiredness
• But be clear: it is not a treatment for anaemia.
• It helps as daily nutritional support.

C. Boosts Stamina & Physical Performance

• Studies show improved performance by 10–16% in:
• Walking / daily activity
• Workload endurance
• Exercise and sports
• Long working hours
• Great for adults whose energy dips after afternoon.

D. Skin Glow & Detox Support

• Not magic — but consistent use helps:
• Improve skin tone
• Reduce dullness
• Support liver function
• Clear up mild pigmentation effects (indirectly through the blood pathway)

E. Supports Heart Health

• By improving nitric oxide, beetroot helps:
• Decrease blood pressure slightly (in some people)
• Reduce inflammation
• Support long-term cardiovascular function
• This is subtle but real.

2. WHO SHOULD USE BEETROOT POWDER?

Good for:

• Women with low haemoglobin
• Adults with low stamina
• People with dull skin
• Students + working professionals needing natural energy
• Those who dislike eating vegetables
• Older adults needing circulation support

Not suitable for:

• People with kidney stones (high oxalates)
• Those with very low blood pressure
• People with stomach acidity triggered by beetroot

USAGE INSTRUCTIONS

A. Daily Dosage

• Adults: 1–2 teaspoons (3–6 grams) per day
• Beginners: Start with 1 teaspoon for 3 days
• Kids (10+): ½–1 teaspoon
• Do not exceed 10 g/day. More is pointless and causes stomach discomfort.

B. Best Time to Take

• Morning OR pre-lunch gives maximum effect.
• If using for stamina → take 1 hour before activity.

C. How to Consume

• 1. Simple Method
• Mix 1 tsp beetroot powder + 150–200 ml water
• Drink immediately.
• 2. With Lemon
• 1 tsp beetroot + water + 2–3 drops lemon
• → Better absorption, better taste.
• 3. In Smoothies
• Good for customers who want “taste masking.”

4. EXPECTED RESULTS TIMELINE

• Improved energy: 3–7 days
• Better skin tone: 10–20 days
• Better stamina: 7–15 days
• Slight haemoglobin improvement: 3–6 weeks
• Reduced afternoon tiredness: 5–10 days
• Consistency is everything.

5. SIDE EFFECTS / PRECAUTIONS

• Pee or stool may turn pink/red → normal (don’t panic customers)
• May cause gas or acidity if taken on empty stomach (in sensitive people)
• Avoid high doses if you have:
• Kidney stones
• Very low BP
• Oxalate issues