1. Rich in Antioxidants

• Contains polyphenols, flavonoids, and vitamin C.
• Helps neutralize free radicals, reducing oxidative stress and supporting overall health.

2. Supports Digestive Health

• High in dietary fiber, especially pectin.
• Promotes healthy bowel movements, improves gut microbiome, and may help with mild constipation.

3. Heart Health

• Fiber and polyphenols help lower LDL cholesterol and improve cardiovascular health.
• Potassium in apples supports healthy blood pressure.

4. Weight Management

• Fiber helps increase satiety, keeping you full longer.
• Low-calorie and nutrient-dense, making it ideal for snacks or meal additions.

5. Blood Sugar Regulation

• Pectin and polyphenols can slow glucose absorption, helping regulate blood sugar levels.

6. Skin & Immunity Support

• Rich in vitamins C and A, which support skin health and collagen production.
• Antioxidants also boost immunity and protect cells from damage.

7. Bone Health

• Contains boron and potassium, which help maintain bone density.

8. Convenient & Long-Lasting

• Longer shelf life than fresh apples.
• Easy to add to smoothies, shakes, protein blends, energy bars, baked goods, or as a natural sweetener and flavoring agent.